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The Exhale Summit is more than an event—it's a sacred space for women to pause, reconnect, and rise into the fullness of who they are becoming.

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Join a powerful community of women for a transformational experience filled with.

Empowering Keynote Speaker session 

Authentic sisterhood and storytelling

Soul-Nourishing Breakout sessions

Moments of stillness, joy, and breakthrough

Live music, movement, and mindfulness

Health & Wellness Vendors

cordially invited

YOU are

Designed for the woman who pours into everyone else but is ready to pour back into herself, this summit is your invitation to exhale deeply, dream boldly, and move forward with clarity and courage.

The summit aligns to five programmatic focus areas.

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Mental & Emotional Wellness

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Physical Health & Nutrition

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Emotional Vulnerability & Healing

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Sustainable Self-Care

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Inter/Intrapersonal Relationships

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I registered to just be a support, thinking I was okay
I gained so much from being there. I needed to be there. Thank you for answering the call.

Exhale Summit 2024 Attendee

Thank you to our 2025 sponsors

We can't do what we do, without those that believe in us, and our mission. We are forever grateful.

Learn more about our sponsors and community partners.

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(757) 559-1833

info@exhalesummit.org

Exhale Summit Connect

Stay in touch for pre- and post-event updates and the occasional dose of mental goodness.

Thank you for connecting!

©2022-2024 ReMind-U Wellness and Outreach, LLC

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